Wellbeing

This engaging Mindfulness Cards deck makes it easy to bring awareness, calm, and joy to everyday life.

Each card includes an inspiring phrase on the front and a bite-size mindfulness exercise on the back. Packaged in an eye-catching box with foil stamping, the cards are divided into four colour-coded categories: Rest and Balance, Insight and Awareness, Curiosity and Joy, and Kindness. Users can draw one card to form an intention for the day, or pull several for display around the home.

The gift of a balanced and more focused life in a box, this shimmering Spark box makes an ideal present for a special occasion, or any time a little rejuvenation is needed.

Prompts including making a list of activities that nurture your soul, visualizing your favourite place, and scheduling time to contemplate big-picture goals.

Dimensions: 68x127mm

This new Sarah Knight journal will arm you with the tools to allocate your f**k budget, show you how to deploy the NotSorry method to full effect, and help you unleash the power of spending time, money and energy on the things that really matter for you.

• Author: Knight, Sarah
• Publisher: Quercus Publishing
• Format: Paperback
• Publication Date: 29/10/2020
• ISBN: 9781529406337
• B-Code: B052622
• Pages: 192
• Dimensions: 193x135mm

The latest no-f**ks-given guide from the author of the international sensations The Life-Changing Magic of Not Giving a F**k, Get Your Sh*t Together, You Do You, and Calm the F**k Down shows how to stop saying yes when you can't, you shouldn't, or you just don't want to.

For Sarah, saying no is easy but for the rest of us, it's stress-inducing, blood pressure-raising, teeth-grindingly hard. F**k No! is filled with tips, techniques, and practical strategies that will arm you with not only permission to decline, but plenty of ammunition for doing so. An encyclopedia of examples, a cornucopia of comebacks, a plethora of polite replies for when you're looking to say no (without being selfish, unlikeable, or mired in missing out).

Author: Sarah Knight

Format: Hardback

Through practical advice and guided interactive exercises, this journal is a place for you to ask and answer questions that may have been swirling around your brain like minnows on a meth bender.

The Journal will help you learn how to stop dwelling on unlikely outcomes in favour of creating more likely ones; how to plough forward rather than agonize backward; and crucially, how to separate your anxiety about what might occur from the act of handling it when it does occur.

Author: Sarah Knight

Format: Paperback

The latest addition to the popular "Do" series encourages us to take back control of our time with practical ideas and techniques for daily, weekly, monthly and annual pauses.

Pausing is part of living and breathing. It allows us the space to notice new possibilities, question existing ways of acting or simply appreciate the life we are living and the book shows how we can design more conscious pause in our lives.

Lagom (pronounced 'lar-gom') is loosely translated from Swedish as 'not too little, not too much’.

It also comes with a selflessness and core belief of responsibility and common good. This lifestyle guide shows how to live lagom for a happier and more balanced life - freeing your home from clutter, reducing your environmental impact, improving your work-life balance and cherishing the relationships with those you love. It also discusses how to enjoy good food the Swedish way by growing your own and learning to forage.

Author: Dunne, Linnea

Format: Hardback

The Insecure Girls Handbook

This is a trail guide through your insecurity, pointing out the pitfalls of people pleasing, negative backchat and crippling comparison along the way. It gives you tried and tested mechanisms to start combatting that horrible feeling which holds us back from speaking up, from following our dreams, or even feeling that our dreams aren't good or big enough. They are - and so are you.

Author: Purvis, Liv

Format: Hardback

Stir a teaspoon or two of positivity into your morning cuppa with this Chasing Rainbows mug by Sass & Belle. Featuring a burst of colour from the rainbow on a clean white background and the quote that reads 'good vibes only'. Creating a warmth of feel good at any point in the day.

Cleaner, better and fairer fragrance for your home. 100% plant-based wax candles, paraben free fragrance oils. High quality scents, realistically priced and made in the UK. Must be WXY.

WXY. was born with the intention to make a realistically priced candle / diffuser that is cleaner, better and fairer. We have engineered every detail of our products to give the best possible quality at a fair price.

• Branded Tubed Gift Box
• 6oz Candle
• Hand Poured In The UK
• 100% Plant Based Wax
• Palm And Paraben Free
• With Each Purchase Of A WXY. Product We Donate 3% Of Profits To A Charitable Organisation Or Project.

Our hand poured UK made products contain no animal derived materials or parabens. We use recyclable materials wherever possible and virtually no plastics. For a great, clean burning results, we use a 100% plant based wax, which is palm free.

We design our fragrances to evoke states of mind and unspoken sensations that only smell can communicate. Our aesthetic is clear and simple, looks good in any room and lets the smells do the talking.

Paddywax - Wabi Sabi 3.5oz Candle - Amber & Smoke

Inspired by the Japanese philosophy for a perfectly imperfect life. Rustic simplicity or understated elegance? Or lets just take pleasure in the imperfect? Whatever your thoughts we love this new collection of candles.

• 3.5oz Matte ceramic bowl with dustcover

• Top Notes: Balsam & Amber

• Middle Notes: Cinnamon, Patchouli & Clove 
  

• Base Notes:  Vanilla, Sandalwood & Smoke

• These 3.5oz. matte, ceramic bowls are food safe! They make great rice or dipping bowls once fully burned.

Check out the other sophisticated fragrances we have in stock;

 - Sparkling Bergamot

 - Evergreen & Embers

COCO - Isle of Skye Sea Salt Chocolate 80g

COCO - Christmas Spice Milk Chocolate 80g

Truly festive & luxurious bar of 40% milk chocolate for everyone who can appreciate superb quality milk chocolate. COCO uses a bespoke blend of warming flavours to create this treat. Spiced with Cinnamon, Cardamon, Nutmeg, Star Anise, Cloves & Allspice.

80g - Vegetarian - Gluten Free - Palm Oil Free
Chocolate origin: Colombia
Artwork: Francois Mangeol

COCO - Salted Caramel Milk Chocolate 80g

Salted Caramel, a modern classic and the ultimate indulgence. We use flakes of Sea Salt gathered in pure waters around the Isle of Skye to give the sweetness something to stand against and flourish.

80g - Vegetarian - Gluten Free
Chocolate origin: Colombia
Artwork: Palefroi

COCO - Orange Milk Chocolate 80g

A Sweet orange oil from Italy combined with cocoa from Colombia. The old and the new worlds collide to create an all-time classic flavour combination. Single origin 40% Colombian milk chocolate.

80g - Vegetarian - Gluten Free
Chocolate origin: Colombia
Artwork: Palefroi

COCO - Rhubarb & Ginger Milk Chocolate 80g

An old-school flavour paring that delivers fruity sweetness with a warming spice finish. 40% single origin milk chocolate. 

80g - Vegetarian - Gluten Free
Chocolate origin: Colombia
Artwork: Mari Campistron

COCO - Gin & Tonic Dark Chocolate 80g

Aromatic lemon & lime oils give it its subtle & refreshing taste. Single origin dark chocolate carries you through its glorious flavours until the juniper berry oil reveals itself as a finishing sharp touch on your palate. 61% single origin dark chocolate.

80g - Vegan - Gluten Free
Chocolate origin: Colombia
Artwork: Palefroi

Spiced with cinnamon and chilli, with a touch of natural vanilla flavour, COCO's Spicy Aztec Chilli & Cinnamon Drinking Chocolate is a delicious dark chocolate mixed with rich cocoa powder.

200g

Chocolate origin: Columbia