Wellbeing

The gift of a balanced and more focused life in a box, this shimmering Spark box makes an ideal present for a special occasion, or any time a little rejuvenation is needed.

Prompts including making a list of activities that nurture your soul, visualizing your favourite place, and scheduling time to contemplate big-picture goals.

Dimensions: 68x127mm

This new Sarah Knight journal will arm you with the tools to allocate your f**k budget, show you how to deploy the NotSorry method to full effect, and help you unleash the power of spending time, money and energy on the things that really matter for you.

• Author: Knight, Sarah
• Publisher: Quercus Publishing
• Format: Paperback
• Publication Date: 29/10/2020
• ISBN: 9781529406337
• B-Code: B052622
• Pages: 192
• Dimensions: 193x135mm

The latest no-f**ks-given guide from the author of the international sensations The Life-Changing Magic of Not Giving a F**k, Get Your Sh*t Together, You Do You, and Calm the F**k Down shows how to stop saying yes when you can't, you shouldn't, or you just don't want to.

For Sarah, saying no is easy but for the rest of us, it's stress-inducing, blood pressure-raising, teeth-grindingly hard. F**k No! is filled with tips, techniques, and practical strategies that will arm you with not only permission to decline, but plenty of ammunition for doing so. An encyclopedia of examples, a cornucopia of comebacks, a plethora of polite replies for when you're looking to say no (without being selfish, unlikeable, or mired in missing out).

Author: Sarah Knight

Format: Hardback

Through practical advice and guided interactive exercises, this journal is a place for you to ask and answer questions that may have been swirling around your brain like minnows on a meth bender.

The Journal will help you learn how to stop dwelling on unlikely outcomes in favour of creating more likely ones; how to plough forward rather than agonize backward; and crucially, how to separate your anxiety about what might occur from the act of handling it when it does occur.

Author: Sarah Knight

Format: Paperback

The latest addition to the popular "Do" series encourages us to take back control of our time with practical ideas and techniques for daily, weekly, monthly and annual pauses.

Pausing is part of living and breathing. It allows us the space to notice new possibilities, question existing ways of acting or simply appreciate the life we are living and the book shows how we can design more conscious pause in our lives.

Lagom (pronounced 'lar-gom') is loosely translated from Swedish as 'not too little, not too much’.

It also comes with a selflessness and core belief of responsibility and common good. This lifestyle guide shows how to live lagom for a happier and more balanced life - freeing your home from clutter, reducing your environmental impact, improving your work-life balance and cherishing the relationships with those you love. It also discusses how to enjoy good food the Swedish way by growing your own and learning to forage.

Author: Dunne, Linnea

Format: Hardback

Stir a teaspoon or two of positivity into your morning cuppa with this Chasing Rainbows mug by Sass & Belle. Featuring a burst of colour from the rainbow on a clean white background and the quote that reads 'good vibes only'. Creating a warmth of feel good at any point in the day.

Cleaner, better and fairer fragrance for your home. 100% plant-based wax candles, paraben free fragrance oils. High quality scents, realistically priced and made in the UK. Must be WXY.

WXY. was born with the intention to make a realistically priced candle / diffuser that is cleaner, better and fairer. We have engineered every detail of our products to give the best possible quality at a fair price.

• Branded Tubed Gift Box
• 6oz Candle
• Hand Poured In The UK
• 100% Plant Based Wax
• Palm And Paraben Free
• With Each Purchase Of A WXY. Product We Donate 3% Of Profits To A Charitable Organisation Or Project.

Our hand poured UK made products contain no animal derived materials or parabens. We use recyclable materials wherever possible and virtually no plastics. For a great, clean burning results, we use a 100% plant based wax, which is palm free.

We design our fragrances to evoke states of mind and unspoken sensations that only smell can communicate. Our aesthetic is clear and simple, looks good in any room and lets the smells do the talking.

COCO - Isle of Skye Sea Salt Chocolate 80g

COCO - Christmas Spice Milk Chocolate 80g

Truly festive & luxurious bar of 40% milk chocolate for everyone who can appreciate superb quality milk chocolate. COCO uses a bespoke blend of warming flavours to create this treat. Spiced with Cinnamon, Cardamon, Nutmeg, Star Anise, Cloves & Allspice.

80g - Vegetarian - Gluten Free - Palm Oil Free
Chocolate origin: Colombia
Artwork: Francois Mangeol

COCO - Salted Caramel Milk Chocolate 80g

Salted Caramel, a modern classic and the ultimate indulgence. We use flakes of Sea Salt gathered in pure waters around the Isle of Skye to give the sweetness something to stand against and flourish.

80g - Vegetarian - Gluten Free
Chocolate origin: Colombia
Artwork: Palefroi

COCO - Orange Milk Chocolate 80g

A Sweet orange oil from Italy combined with cocoa from Colombia. The old and the new worlds collide to create an all-time classic flavour combination. Single origin 40% Colombian milk chocolate.

80g - Vegetarian - Gluten Free
Chocolate origin: Colombia
Artwork: Palefroi

COCO - Rhubarb & Ginger Milk Chocolate 80g

An old-school flavour paring that delivers fruity sweetness with a warming spice finish. 40% single origin milk chocolate. 

80g - Vegetarian - Gluten Free
Chocolate origin: Colombia
Artwork: Mari Campistron

COCO - Gin & Tonic Dark Chocolate 80g

Aromatic lemon & lime oils give it its subtle & refreshing taste. Single origin dark chocolate carries you through its glorious flavours until the juniper berry oil reveals itself as a finishing sharp touch on your palate. 61% single origin dark chocolate.

80g - Vegan - Gluten Free
Chocolate origin: Colombia
Artwork: Palefroi

Spiced with cinnamon and chilli, with a touch of natural vanilla flavour, COCO's Spicy Aztec Chilli & Cinnamon Drinking Chocolate is a delicious dark chocolate mixed with rich cocoa powder.

200g

Chocolate origin: Columbia

Each day presents an opportunity to find delight, whether in your surroundings, your work, your relationships, your insights, or your actions.

This journal will guide you to look inside and outside yourself to discover and appreciate what makes you happiest. With prompts and exercises, the wise words of writers, musicians, philosophers, and leaders will help you reflect on what fills you with joy. After a year of recording delight, your smile will be bigger than ever.

This cotton coated hardback notebook has a metallic slogan 'LIVE WELL' on the cover and metallic page marker ribbons. Inside you'll find three guilded sections for mindfulness, fitness goals and meal planning.

• H 195cm x W 145 x D 25
• 'LIVE WELL' slogan
• Cotton coated hardback cover
• Sections for mindfulness, fitness goals and meal planning.
• Metallic page marker ribbons

Do you work too much, play too little and never have enough time to devote to the people and things that truly make you happy?

Our dark starry planner is here to organise your life! Inside are several handy features to help optimise your organisation efficiently, for both the list-maker and note-taker in mind!

Each page is undated, taking off that pressure to complete an entry every day so you can just pick up where you left off. You can easily find your last log too, as each planner comes with a ribbon bookmark.

Details:

• 21.5cm x 15.5cm (8.5in x 6.1in)
• Contains 380 pages
• Linen cover

Anxiety is deeply normal, and it can be understood and brought under our control.

Far more than we tend to realise, we're all in private deeply anxious. Too often, we bottle up our anxieties or try to avoid looking at them directly. But anxiety is deeply normal, and it can be understood and brought under our control. This is a guide to anxiety: why we feel it, how we experience it when it strikes and what we can do when we come under its influence.

• Author: The School of Life
• Publisher: School Of Life Prelude Books
• Format: Hardback
• Publication Date: 30/04/2020
• ISBN: 9781912891214
• B-Code: B049729
• Illustrated: Colour images
• Pages: 112
• Dimensions: 160x190mm

This attractive package, with a 128-page book and a pack of 25 cards, uses long-established CBT techniques and controlled breathing practices that will help users reduce stress and combat anxiety and depression.

Designed for use on the go and around other people, it is discreet enough to be used on packed public transport or in an open public space without compromising your privacy.

• Author: Knightsmith, Pooky
• Publisher: Aurum Press Imprints
• Format: Hardback
• Publication Date: 01/09/2020
• ISBN: 9780711260481
• B-Code: B052253
• Pages: 128
• Dimensions: 200x150mm

What you do after waking up sets the tone of the day regarding your mood, motivation, and overall well-being.

This guided journal offers a quotation and a prompt or activity for every day of the year, encouraging you to do one thing every morning to get in touch with yourself, your loved ones, or your community. It's non-dated so you can start on any morning you like. Daily doses of mindfulness from writers, athletes, musicians, entrepreneurs, and others will inspire you to make self-care a part of your morning routine.

• Author: Rogge, Robie & Smith, Dian G
• Publisher: Publishers Group UK
• Format: Hardback
• Publication Date: 01/12/2020
• ISBN: 9780593137468
• B-Code: B053007
• Pages: 368
• Dimensions: 147x114mm

The idea that the work we do might be and should be fulfilling, rather than a painful necessity, is one which most of us consider several times a day.

A Job to Love provides an innovative guide to the myths, traps and confusions which get in between us and the job we want to do, and then shows how to develop new, effective attitudes and practices. Chapters include: Misemployment, Finding Work, The Sorrows of Work, and The Pleasures of Work.

• Author: School of Life
• Publisher: School Of Life Prelude Books
• Format: Hardback
• Publication Date: 09/02/2017
• ISBN: 9780993538759
• B-Code: B028357
• Illustrated: 12 colour photos
• Pages: 136
• Dimensions: 197x145mm

How often do you put on a coping front, when in reality you’re troubled by insecurities and anxieties? Do you find it difficult to open up about how you’re feeling? You're not alone: many men find it challenging to talk about their worries.

Drawing on personal experiences and insights, this book will improve your awareness of mental health, offer tools and techniques to enable you to manage it better, and help you to live a happier, healthier life.

• Author: Hoare, Charlie
• Publisher: Summersdale Publishers
• Format: Paperback
• Publication Date: 12/03/2020
• ISBN: 9781787832503
• B-Code: B048835
• Pages: 144
• Dimensions: 175x125mm

Niceness may not have the immediate allure of money, power or fame, but it is a hugely important quality that we neglect at our peril.

This is a guidebook to the uncharted landscape of Niceness, gently leading us around the key themes of learning how to be charitable, how to forgive, how to be natural and how to reassure. We learn that niceness is compatible with strength and is no indicator of naivety. Niceness deserves to be rediscovered as one of the highest of all human achievements.

• Author: School Of Life
• Publisher: School Of Life Prelude Books
• Format: Hardback
• Publication Date: 10/05/2017
• ISBN: 9780995573642
• B-Code: B031121
• Illustrated: Colour photos
• Pages: 120
• Dimensions: 178x120mm

Creative consultant Fiona Killackey shows you how to scale your business without scaling the stress.

From validating your business idea (whatever its stage of development), mapping out your money and specifying your goals, through to hiring staff and defining your marketing plan, Passion Purpose Profit provides you with a clear understanding of where you're going and how to get there. Complete with step-by-step tips and templates, as well as case studies of successful business owners, this book will have you energized and excited about business again.

• Author: Milstein, Ilya
• Publisher: Hardie Grant
• Format: Hardback
• Publication Date: 03/09/2020
• ISBN: 9781743796184
• B-Code: B051714
• Illustrated: Full colour
• Pages: 240
• Dimensions: 210x160mm

For anyone who's ever wished to, but had trouble starting, keeping, or finishing a journal or sketchbook comes 'Wreck This Journal', an illustrated book featuring a subversive collection of suggestions, asking readers to muster up their best mistake - and mess-making abilities to fill the pages of the book.

• Author: Smith, Keri
• Publisher: Penguin Books Ltd
• Format: Paperback
• Publication Date: 30/04/2013
• ISBN: 9780141976143
• B-Code: B008916
• Pages: 192
• Dimensions: 198x129mm

Do you work too much, play too little and never have enough time to devote to the people and things that truly make you happy?

Light a candle and relax in the bath reading your favourite book or even take your candle on a holiday or business trip to remind you of home.

• Hand poured in Birmingham
• 100% Natural Soy wax
• Highest quality Fragrance Oils
• Long clean burn
• 100ml with a burn time of approx 20 - 25 hours
• Candles are poured into amber jars with black lids.

Available in the Following Scents: 

• Pancakes | blueberry and vanilla -  Warm up your senses with notes of rich fruity blueberry, sweet vanilla and whipped cream. Our 'Pancakes' scented candle inspired whilst in New York (eating some pancakes). When we burn this it sparks memories of Brunch with friends
• English gentlemen | vanilla tobacco and spice -  When burn this it sparks memories of a Gentlemen's club my Grandfather visited.....mature, old fashioned, suited and booted. Sarah's Favourite scent.

• Calm | cedarwood and jasmine -  Warming Cedarwood and calming Jasmine