MiGOALS

YOUR DAILY FITNESS JOURNAL DESIGNED TO HELP YOU MAKE REAL PROGRESS TOWARDS YOUR HEALTH AND FITNESS GOALS OVER A 90 DAY PERIOD

Each 90 day spread is split into 2 parts. The left hand side has room to track your feelings, habits, focus, goals and to do list for the day. While the right hand side is where you write out your meal plan for the day and also your workout.

+ 224 cleverly designed pages to help you achieve your full potential

+ A5 Soft cover PU Leather / Debossed Artwork cover / Fountain Pen friendly

+ How to use the GSD Fit Journal

+ Quotes and tips to keep you inspired

+ 3 goal setting worksheets

+ Room to plan your new and favourite workouts

+ Non dated monthly calendar view

+ 90 daily fitness spreads

+ 7,30,60 and 90 day review pages

+ Goal review pages.

SMASH YOUR DAILY TO-DO LIST WITH THE MIGOALS DESK PAD

Featuring a 7 day spread, dedicated tasks per day and a weekly habit tracker. The weekly pad is the perfect tool to track your workouts and plan your ultimate week.

+ 50 cleverly designed pages to help you achieve your full potential. 

+ Separate sections to organise your to-do list

+ Section for tracking your daily water intake

+ Weekly habits

+ Weekly weigh in

+ Weekly goal

+ Weekly Focus

+ Room to take notes each day

+ Easy tear-off A4 sheets